## How to Maintain 12-13% Body Fat It's not hard. Basically [[Get Lean Quick|just do this]], but now: 1. Eat at **maintenance**; 500 calories below if you don't do cardio for the day. 2. Eat no more than **100 carbs** per day; fruit, yogurt, rice, "bobsicles"...you get it 3. **Eat them at night** (he makes them at night!) and right before bed; they make you sleepy 4. You get **one** [[Goooodies (Cheat Meals)|cheat meal]] on Sunday; everybody wins (everybody wins? I like that...) 5. Cheat meals stop if your body fat starts going up...dial it back...steady as she goes...we're on autopilot... ___ #trusttheprocess #physique #diet #mindset