## NUKE THE FAT — The First Mission If you are fat and overweight, not only are you overwhelmed physically, but also mentally. Starting the journey to lose the weight can feel complex—it can be hard to launch. So I'll make it really easy for you... > [!tip] **NUKE THE FAT ON YOUR BODY AS FAST AS POSSIBLE...THAT'S THE NUMBER ONE PRIORITY.** Being overweight not only drains your energy levels physically (think about it—you’re wearing a weighted vest 24/7), but the mental toll wears on you too. It affects your mood, your energy, your self-image, and your overall outlook on life. --- The mental state of being overweight **sucks**: - Turning down outdoor events - Not being comfortable in your own skin - Not really feeling good about yourself - Doubting your ability because of repeated failures - Feeling inadequate, like you’re always *behind* - Comparing yourself to others - That constant loop of “I should be doing better…” This is all negative energy. **This is not living your best life.** --- Right now, you need to **focus on losing the fat.** What kind of diet you want to do, what kind of training, meal timing, keto, carnivore, or some dude telling you to deadlift nude in the moonlight to raise your T— **None of it matters yet.** Once you start feeling good about yourself, *then* you’ll be much more enthusiastic about those other “extra” things. They help—but they don’t matter **yet**. > [!tip] **NUKING THE FAT = BURNING MORE ENERGY THAN YOU CONSUME.** > Just ensure you are in a **calorie deficit**. That’s it. --- Any cuts that start appearing in your physique will make you smile. And that smile? That’s the **ember of positivity**. > Ember → Progress > Progress → Self-belief > Self-belief → Confidence > Confidence → Self-love --- That’s when you refine: - Does keto fit your lifestyle? - Or carnivore? - What kind of training *feels* right for you? - What nutrients support your goals? - What’s sustainable *long term*? All that comes *after*. Think of it like unlocking perks in Call of Duty—you don’t start with them. You **earn** them. And when you do, you’ll mix and match based on *your* style. --- > [!tip] **DO THE SIMPLE STUFF THAT MOVES THE NEEDLE.** > Burn fat first. Everything else comes after. --- 💥 You’re not lazy. You’re just stuck in your head. 💥 The body follows the mind—but sometimes, you gotta flip it and let the **body lead the comeback**. You got this.