## The Vertical Diet *"mY dIeT iS tHe bEsT dIeT!"* "nUh uH! mY dIeT iS" *"cArbs aRe bAd!"* *"i dO kEto. I cAn EaT aS mUch FAt aS I wAnt"* Ah, the things diet zealots and bandwagon jumpers like to say. Here's the truth—the best diet is the one you can stick to the entire week (and still have some room to splurge once a week, nah mean?). If you are ready to quit bullshitting and start changing your life, jump off that bandwagon and pick up this book. Stan Efferding is the muddafuggin man...Yes, he is a bodybuilder/powerlifter, but it doesn't mean you have to be to learn from one of the greatest to ever do it. [Vertical Diet](https://amzn.to/3SK48F3) outlines everything you should know about getting fit, how to eat, recover, and everything in between; even what the way your poop looks like indicates. My base diet is the [Vertical Diet](https://amzn.to/3SK48F3), although I mod the diet heavily depending on what I am trying to do. <div class="text-wrap-block" style="margin-bottom: 24px; overflow: hidden;"> <img src="assets/images/food/getvertical.jpg" style="width: 240px; border-radius: 12px; float: left; margin-right: 16px; margin-bottom: 8px;"> <h3 style="margin-top: 0;">Vertical Diet</h3> <p style="margin: 0;"> This book may as well be called "Fitness for Dummies" </p> </div>