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<!-- GYMS ARE WACK -->
<div class="hero">
<h1>You Don't Need The Gym.</h1>
<p class="sub">
You don’t need a public gym to evolve. No hype. No theatrics. No ego bullshit.
<br>Just movement, music, stillness, and a lean, capable body you build in private.
</p>
<div class="cta">
<a class="ghost-btn ghost-accent internal-link" href="ijgl/manifesto" data-href="ijgl/manifesto">Opt Out of Gym Culture</a>
<a class="ghost-btn internal-link" href="ijgl/about" data-href="ijgl/about">What This Is</a>
</div>
</div>
<hr class="divider">
<!-- VIBE -->
<section class="section">
<h2>The Vibe</h2>
<p>
IJGL was built for the ones who train alone — the introverts, the misfits, the late-night lifters in bedrooms, basements, garages, and shadow corners.
You don’t need gym buddies, clout, or crowds. You need space, focus, rhythm, and time to hear yourself think.
This isn’t a brand. It’s the alternative to fitness culture.
</p>
</section>
<!-- IS / ISN'T -->
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<div class="grid">
<div>
<h3>What This Is</h3>
<ul>
<li>Shadow training</li>
<li>Skill and control</li>
<li>Natural physique</li>
<li>Discipline over motivation</li>
<li>Music as ritual</li>
<li>Aesthetic without clout</li>
</ul>
</div>
<div>
<h3>What This Isn’t</h3>
<ul>
<li>Influencer workouts</li>
<li>Chicken-and-Tupperware diets</li>
<li>Gym theatrics</li>
<li>Tripod forests & ring-light selfie zones</li>
<li>Macro cults</li>
<li>Loud-guy energy</li>
</ul>
</div>
</div>
</section>
<!-- PHYSIQUE -->
<section class="section">
<h2>The Physique You Actually Want</h2>
<p>
You don’t need to bulk, starve, or gaslight yourself into misery. A lean, capable, attractive physique doesn’t require obsession — just self-respect,
patience, movement, and food that isn’t prison.
</p>
<blockquote class="quote">
<strong>Strong enough to fight.</strong><br>
<strong>Lean enough to fuck.</strong><br>
<strong>Calm enough to sleep.</strong>
</blockquote>
<p class="small">
That’s the standard.
</p>
</section>
<!-- TRAINING -->
<section class="section">
<h2>Training in Solitude</h2>
<p>
Some people need a crowd to work out. You don’t. You train in jeans, low light, or a hoodie with headphones on.
You build in garages, bedrooms, and quiet rooms where no one interrupts your rhythm.
</p>
<ul>
<li>Calisthenics. Skill days. Flow days. Music-led sessions.</li>
<li>Not lazy — <em>listened to</em>. Not unstructured — <em>unshackled</em>.</li>
<li>Movement is therapy when no one’s watching.</li>
</ul>
</section>
<!-- FOOD -->
<section class="section">
<h2>Food Without Misery</h2>
<p>
Carne asada and eggs over three-day-old tilapia. Fasting for clarity — not punishment. Glycogen manipulation over diet cults.
Real food. Real hunger. Real satisfaction. Eat like a human, not a lab rat with a glass meal-prep container.
</p>
</section>
<!-- IF THIS IS YOU -->
<section class="section">
<h2>If This Sounds Like You…</h2>
<ul>
<li>You train alone and prefer it that way.</li>
<li>You hate gym culture but love movement.</li>
<li>You admire aesthetics but reject clout fitness.</li>
<li>You respect discipline more than loud effort.</li>
<li>You’d rather build in the shadows than flex in the light.</li>
<li>You want a body you <em>earned</em>, not one you perform with.</li>
</ul>
</section>
<!-- MID ANCHOR: PHILOSOPHY -->
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<h2>My Philosophy</h2>
<p>
Simple > complicated. One lever at a time. Don’t bite off more than you can chew.
<br>Build healthy habits one step at a time, not all at once.
</p>
<div class="cta">
<a class="ghost-btn ghost-accent internal-link" href="ijgl/philosophy" data-href="ijgl/philosophy">Alt Gym Culture</a>
<a class="ghost-btn internal-link" href="ijgl/the order of things/00 The Order of Things" data-href="ijgl/the order of things/00 The Order of Things">The Order of Things</a>
</div>
</div>
<!-- CLOSER -->
<section class="closer">
<p>You don’t need permission to build in the dark. You just need a place that doesn’t talk over you.</p>
<p class="tag">"Yeaaahh... But It’s Just Good Lighting In Here."</p>
</section>
<!-- CHOOSE YOUR PATH -->
<section class="section" aria-labelledby="choose-path">
<h2 id="choose-path">Choose Your Path</h2>
<p class="sub">Autonomy first. Support on standby.</p>
<div class="cta" role="group" aria-label="Resources or Coaching">
<a class="ghost-btn internal-link"
href="ijgl/help yourself"
data-href="ijgl/help yourself">
Help Yourself
</a>
<span class="muted" aria-hidden="true">or</span>
<a class="ghost-btn internal-link"
href="ijgl/apply"
data-href="ijgl/apply">
Lemme Help You
</a>
</div>
</section>