[[home|🏠 Home]] | [[mp/positive energy|🟢 Energy]] | [[outdoors|🏕️ Outdoors]] | [[nerdin'|🤓 Nerdin']] | [[dog life|🐾 Dog Life]] | [[mind & life|💭 Mind & Life]] | [[links|⚙️ Links]] ___ # 🟢 Positive Energy My life got 1000% better when I started taking care of myself—physically, emotionally, and mentally. I never truly loved or understood myself until I got fit and healthy...man I wish someone would have explained this to me in my early 20s...this was step one getting your life on track... ___ ## 🏃🏼‍♂️‍➡️ Fitness You have learned that staying fit has everything to do with having fun while training...that's why you keep on coming back...weight training is cool...but handstands are much more fun... - Calisthenics - Yoga - Pretending You Are Canelo Alvarez - Move it Spidey, move it! — [[Stay Moving, Stay Sane]] ## 💪🏼 Wellness Once you got fit, you were super enthusiastic about taking even better care of yourself...you learned about recovery then life got even better... - Sunlight - Circadian Rhythm - Sleep - Yoga Nidra - Blue Light ## 🏋🏼‍♀️ Physique One time I ate a bagel in front of the mirror with my shirt off and starting laughing manically...12% body fat...looking good...feeling good...while eating a warm, ooey-gooey-chewy-cheddar-bacon-chive bagel...you can truly have it all...you don't gotta quit man...(neck scratching) - [[physique#🍪 Hey Little Bud...Eating Too Many X-Mas Cookies?|14% Body Fat]]—Your main script fall, winter, early spring - [[physique#🗒️ How to Maintain 12-13% Body Fat Main Script for 12-13% Body Fat|12-13% Body Fat]]—Usually around summer time...the outdoor activities make it easier... - [[physique#🗒️ Get Lean Quick Script for < 12% Body Fat|10-11% Body Fat]]—Takes a lot more discipline because you'll always be a fat boy 💖 - Use this [[Calorie Calculator|calorie calculator]] calorie calculator to help you with your goals - Screw the scale...believe your [[The Scale vs. The Jeans — Who You Gonna Trust|jeans]] ## 🥩 Food & Diet Never again will you allow others or fad diets to influence you...life is about experiences...You wouldn't want to live in a world without pasta...nothing comes easy...practice discipline, stick to the 80/20 rule, and remember, calories are currency. Don't eat above your [[Calorie Calculator|budget]]. #### This is What You Eat... - [[food & diet#80% of the Time 🥩🥓🍇|80% of the time...]] - [[food & diet#15% of the Time 🌮🍚 🌯|15% of the time...]] - [[food & diet#5% of the Time 🍕🍫🍷|5% of the time...]] ## 💅🏼 Self-Care It's ok to care of yourself. Metrosexual men get a lot flak simply for wanting to look clean and kept...There is nothing wrong with that...no woman has ever told me they wished I looked more messy...only other dudes...(I don't paint my nails...it was the best emoji)... - Hair Stuff - Skin Stuff - Grooming Stuff ## 🎧 Vibin' Certain environments are more conducive to your natural flow and creativity...you've learned to control them to suit your needs...music has the power to take that frown and turn it upside down...temp and lighting can also set the mood... - Music - Gucci Audio - My Terrarium (Gym) ___ [[home|🏠 Home]] | [[mp/positive energy|🟢 Energy]] | [[outdoors|🏕️ Outdoors]] | [[nerdin'|🤓 Nerdin']] | [[dog life|🐾 Dog Life]] | [[mind & life|💭 Mind & Life]] | [[links|⚙️ Links]]