[[home|🏠 Home]] | [[mp/positive energy|🟢 Energy]] | [[outdoors|🏕️ Outdoors]] | [[nerdin'|🤓 Nerdin']] | [[dog life|🐾 Dog Life]] | [[mind & life|💭 Mind & Life]] | [[links|⚙️ Links]] ___ # 🏃🏼‍♂️‍➡️ Fitness You have to make it fun...otherwise you won't stick with it...you learned this from the 🐐, Stan Efferding...lifting weights is important, but it doesn't need to be your main...calisthenics is incredibly fun for you which is why you've stuck with it...Erybuhdehknuhdah...Gahwdahmnboeh.. ___ ## 💪🏼 Fitness Activities You Enjoy #### 90% of the Time - [[calisthenics|Calisthenics]] - [[yoga|Yoga]] - [[Impersonating Canelo Alvarez]] #### 10% of the Time - Conventional Weight Training ___ ## Why Though? Why do the effort? Positive energy. Because looking like this 👇🏼 takes effort. You are stronger, have more energy, and have a better outlook on life. Now that you have it dialed in, it's really not that hard to do. You'd rather be disciplined 80% of the time to look and feel like this, and still enjoy a drink or junk 20% of the time...don't be a square bear... I try to maintain 12-14% BF pretty much all year long. I get a little higher than that around Christmas time, but other than that, it's relatively simple to do. ## What 👇🏼 Feels Like... - Amazing...I can strap on a 35 pound pack and do any "hard" hike on AllTrails. Not worried even a little bit. - My pants fit perfectly around my waist. It makes me happy, especially while sitting at a desk or driving...I used to unbutton my pants at the top while was at work just to relieve pressure to get through my day...this is way better.... - I have *way* more energy throughout the day. I am more motivated to get tasks done and plan outdoor trips... - My confidence, mood, and overall outlook on life shot through the roof...not just confidence as far as appearance but that I can handle anything physically as well...I have that "new shoes feeling" I used to get as a kid, but now it's pretty much everyday. <div style="text-align: center; margin-bottom: 24px;"> <img src="assets/images/fitness/physique/14percentbf.jpg" style="max-width: 75%; border-radius: 8px;"> <div style="text-align: center; font-size: 1.25em; color: #aaa; margin-top: 4px;"> <em>👆🏼 Winter time around 14%</em> </div> </div> ___ [[home|🏠 Home]] | [[mp/positive energy|🟢 Energy]] | [[outdoors|🏕️ Outdoors]] | [[nerdin'|🤓 Nerdin']] | [[dog life|🐾 Dog Life]] | [[mind & life|💭 Mind & Life]] | [[links|⚙️ Links]]