[[home|🏠 Home]] | [[mp/positive energy|🟢 Energy]] | [[outdoors|🏕️ Outdoors]] | [[nerdin'|🤓 Nerdin']] | [[dog life|🐾 Dog Life]] | [[mind & life|💭 Mind & Life]] | [[links|⚙️ Links]] ___ # 🔄 Wellness This page outlines our wellness protocols...food, diet, fasting, sunlight, fresh air, stress management...and sometimes egger-manage-ment... ___ ## 🍶 Supplements You don't take very many but track them anyway. - Magnesium - [SAM-E](https://amzn.to/3Sak7MB) - [Fish Oil](https://amzn.to/4klAbqA) - Biotin - [Collagen](https://amzn.to/43lKjJc) - [Creatine](https://amzn.to/43lKjJc) ## 🌞 Sunlight You sleep better and *feel* better when you see and spend time in the sun...and you don't look like a vampire... - [[Sunlight Isn’t Optional|Sunlight]] enhances mood - Improves the quality of your training - Watching the sunset gets you ready for bed - A [study](https://examine.com/research-feed/study/dx7lN9/) of rats sipping on margaritas in the sun also became really horny...I believe it... ## 🛏️ [[Sleep Hygiene]] "Bad Days" are usually caused by poor sleep hygiene. Sleeping well is HUGE. It's the difference between a good day or bad day. Bright indoor light or blue light from screens in the evenings can disrupt circadian rhythm... - Circadian Rhythm - Bright Indoor Light & Blue Light - Measure light intensity with the [Lux Light Meter](https://play.google.com/store/apps/details?id=com.doggoapps.luxlight&hl=en_US) - Use timers and red light in the evenings - [[Mouth Tape 101]] — Encourage nasal breathing throughout the night. ## ❤️‍🩹 Recovery Training hard and not allowing your body to rest is like winning a bunch of tickets at the fair and never redeeming them. When you are so sore and in pain that you are crawling on your mat, it's time for a [[Recovery Script|break]]... - Take a hot bath with Epsom salt - Get a massage or give a massage - Move slower - Watch a chill movie - Go for a light walk or light yoga - Redlight Therapy ## ⚠️ Stress Management Know when to detach from work; load up the taco or Storyteller and dip. Know when to detach from toxic people or end relationships that are not conducive to your goals or wellbeing. Easier said than done. - Toxic People - Toxic Habits - Learning to Detach - [[Stay Moving, Stay Sane]] ___ [[home|🏠 Home]] | [[mp/positive energy|🟢 Energy]] | [[outdoors|🏕️ Outdoors]] | [[nerdin'|🤓 Nerdin']] | [[dog life|🐾 Dog Life]] | [[mind & life|💭 Mind & Life]] | [[links|⚙️ Links]]