## 🥤 Hydration Nobody ever asks..."Is it because I'm dehydrated?" ...probably yeah...stay hydrated or you act like a dumb dumb...your mood sucks...you feel weak...you *don't* want to train...you might be dehydrated... You drink 1-2 packets a day depending on training load and physique tweaks...they help keep you *strooooong*... ___ #### Salud With a Fresh Squeezed Lemon Use these on light training days...enhance it with a freshly squeezed lemon... #hydration #sodium #potassium #salt ![[20250624_152529.JPG]] ___ #### LMNT This is the go to for heavy training days. Makes a huge difference in strength training. #hydration #sodium #potassium #salt NO PHOTO ___