## 🥫 Low-Carb Snacks Keep in mind these foods *are* considered processed. "Processed" basically means real food (meats, vegetables, etc.) went through a process to make it, package it, and ensure it can sit on a shelf for awhile. Many extra ingredients are used to accomplish this and that is why you should limit them from your diet. These foods should only be used to "get you by" or to be considered the lesser of two evils. Sometimes you want something crunchy and these foods can satiate the desire to indulge outside of your diet. ___ #### Quest Cheese Crackers Cheez-its on steroids basically...Crunchy...good....not my first choice... #protein #lowcarb #low-carb #snacks #crunchy ![[assets/images/food/snacks/20250428_184004.JPG]] ___ #### Quest Protein Chips Buh-Ro...if you got those series crunch cravings...these are the tits...lawd have mercy...and they have 19g of protein for 110 calories...talk about bank for you buck calorically...I love these...and they have seed oil so chill... #protein #lowcarb #low-carb #snacks #crunchy ![[questprotchips.jpg]] ___