## 🍖 Protein & Fat (Bricks & Mortar)
You don't need to snort rhino horn powder or deadlift nude in the moonlight...You just need to eat low-carb. **Carbs** are **energy**. **Fat** is ***stored energy***. Burn the **stored energy*** and you can have some carbs again.
Don't overthink it. Spam any one food if that makes it easier. Eat beef franks all week if you want, just ensure you hit your protein requirement. Protein is the top priority to encourage your body to burn bodyfat fat for fuel.
Fast as long as possible before your first meal...it's not necessary...just efficient and it keeps you out of trouble...(cough)...Panda Express....
Save your carbs for bedtime—they help you pass out...
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#### Ground Turkey Patties, Cheddar Cheese, & Guacamole
Not worried about the tomatos... #protein #fat #lowcarb
![[turkeynoctisguac.JPG]]
![[turkeypattiesmfp.jpg]]
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#### Bleu Cheese Patties, Perfectly Cooked Sunnyside Up Eggs, Avocado
Homemade bleu cheese patties and PERFECTLY cooked sunny-side up eggs with avocado...salted well. #protein #fat #lowcarb
![[assets/images/food/protein/20240531_190655.JPG]]
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#### Carne Asada with Guacamole and Pico de Gallo
Way too easy...way too good... #protein #fat #lowcarb
![[assets/images/food/protein/20240427_162652.JPG]]
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#### Cheesy Ground Beef with Marinara Sauce
Literally cooked ground beef, pasta sauce, and an ounce of cheese mixed in... #protein #fat #lowcarb #cheese
![[gndbfredsauce.JPG]]
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#### Cheesy Ground Beef Meatballs with Marinara Sauce
Meatballs with marinara sauce. Take some work but good for a movie night or something like that... #protein #fat #lowcarb
![[assets/images/food/protein/20250210_183118.JPG]]
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#### Crockpot Beef Stew, Smoked Salmon, and Avocado
The crockpot beef stew hits in the winter time when craving comfort food...great option when you start feeling crazy... #protein #fat #salmon #beef #comfortfoods
![[assets/images/food/protein/20231206_184717.JPG]]
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#### Cheesy Canadian Bacon Omelet
Easy omelet with chopped up Canadian Bacon... #protein #fat #lowcarb
![[assets/images/food/protein/20250505_163904.JPG]]
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#### Beef Franks with Ketchup and Mustard
This was lunch in Moab...hey...gotta do what you gotta do...these beef franks were exquisite... #protein #fat #lowcarb #lowcarbhacks
![[20250526_090959.JPG]]
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#### Lettuce Wrapped Patties with Avocado, Tomato, and Salmon
Almost tastes like a burger...but not really... #protein #fat #avacado #salmon #beef
![[assets/images/food/protein/20231219_153240.JPG]]
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#### Cheesy Chicken Omelet with Avocado
This is pre-packed chicken, which we don't have often, but in a pinch it works... #protein #fat #eggs #beef #cheese #salt
![[assets/images/food/protein/20240503_175608.JPG]]
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#### Leftover "Carnitas" Pork Omelet with Cheese
Leftover Chipotle pork in an omelet... #protein #fat #salt #pork #eggs #lowcarb
![[assets/images/food/protein/20230916_143124.jpg]]
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#### Bleu Cheese Patties, Jalapeño Poppers, Pickles, and Cane Sugar Soda
The patties are ready from Safeway...just cook...leftover jalapeno poppers from fight night, some pickles, and a pure cane sugar soda... #protein #fat #sugar #carbs
![[assets/images/food/protein/20240727_190426.JPG]]
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#### Lettuce Wrapped Patties with Avocado, Tomato, Eggs, and Bacon
Another easy one... #protein #fat #lowcarb #eggs #bacon #avocado
![[assets/images/food/protein/20240111_172744.JPG]]
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#### Sunnyside Up Eggs and Bacon
As easy as it gets...zero insulin spike...not hungry for a while after eating this.... #protein #fat #eggs #bacon #insulin #bloodsugar #salt
![[eggs&bacon.jpg]]
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#### Scrambled Cheesy Eggs with Bacon
Too easy... #protein #fat #eggs #bacon #insulin #bloodsugar #salt
![[assets/images/food/protein/20240402_172046.JPG]]
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#### Leftover Chipotle Pork Omelet with Avocado
Took the leftover chipotle meat and put it in an omelet... #protein #fat #salt #lowcarb #eggs #pork
___![[assets/images/food/protein/20240401_163119.JPG]]
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#### Scrambled Cheesy Eggs with Bacon & Lean Ground Beef Patties with Cheese and Avocado
Super easy... #protein #fat #lowcarb
![[assets/images/food/protein/20240221_153055.JPG]]
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#### Carne Asada with Avocado
Overlanding + Carne Asada = "😀 OOOOO—rale' guey...."
#overlandingfood #protein #fat #salt #mexicans #lowcarb
![[assets/images/food/protein/20240420_190623.JPG]]
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#### Left Over Carne Asada, Patties, and Avocado
Hey...leftovers...made it work...Not even worried about the ketchup still #leanAF #protein #fat #salt #lowcarb
![[assets/images/food/protein/20240407_173959.JPG]]
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#### Lean Beef Patties with Cheese and Overcooked Sunny Side Up Eggs
You know how much eggs were at the time this photo was taken? Pretty much worth gold at the time...wasn't about to start over... #protein #fat #lowcarb
![[assets/images/food/protein/20231117_172416.JPG]]
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#### Sunny-Side Up Eggs, Raw Milk, Carne Asada From Yesterday, and Guacamole
#protein #fat #rawmilk #lowcarb
![[assets/images/food/protein/20231028_185151.jpg]]
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#### Lean Ground Beef Patties, Bacon, and Avocado
Super easy... #protein #fat #cheese #bacon #lowcarb #avocado #beef
![[assets/images/food/protein/20240105_161839.JPG]]
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