## 🍖 Protein & Fat (Bricks & Mortar) You don't need to snort rhino horn powder or deadlift nude in the moonlight...You just need to eat low-carb. **Carbs** are **energy**. **Fat** is ***stored energy***. Burn the **stored energy*** and you can have some carbs again. Don't overthink it. Spam any one food if that makes it easier. Eat beef franks all week if you want, just ensure you hit your protein requirement. Protein is the top priority to encourage your body to burn bodyfat fat for fuel. Fast as long as possible before your first meal...it's not necessary...just efficient and it keeps you out of trouble...(cough)...Panda Express.... Save your carbs for bedtime—they help you pass out... ___ #### Ground Turkey Patties, Cheddar Cheese, & Guacamole Not worried about the tomatos... #protein #fat #lowcarb ![[turkeynoctisguac.JPG]] ![[turkeypattiesmfp.jpg]] ___ #### Bleu Cheese Patties, Perfectly Cooked Sunnyside Up Eggs, Avocado Homemade bleu cheese patties and PERFECTLY cooked sunny-side up eggs with avocado...salted well. #protein #fat #lowcarb ![[assets/images/food/protein/20240531_190655.JPG]] ___ #### Carne Asada with Guacamole and Pico de Gallo Way too easy...way too good... #protein #fat #lowcarb ![[assets/images/food/protein/20240427_162652.JPG]] ___ #### Cheesy Ground Beef with Marinara Sauce Literally cooked ground beef, pasta sauce, and an ounce of cheese mixed in... #protein #fat #lowcarb #cheese ![[gndbfredsauce.JPG]] ___ #### Cheesy Ground Beef Meatballs with Marinara Sauce Meatballs with marinara sauce. Take some work but good for a movie night or something like that... #protein #fat #lowcarb ![[assets/images/food/protein/20250210_183118.JPG]] ___ #### Crockpot Beef Stew, Smoked Salmon, and Avocado The crockpot beef stew hits in the winter time when craving comfort food...great option when you start feeling crazy... #protein #fat #salmon #beef #comfortfoods ![[assets/images/food/protein/20231206_184717.JPG]] ___ #### Cheesy Canadian Bacon Omelet Easy omelet with chopped up Canadian Bacon... #protein #fat #lowcarb ![[assets/images/food/protein/20250505_163904.JPG]] ___ #### Beef Franks with Ketchup and Mustard This was lunch in Moab...hey...gotta do what you gotta do...these beef franks were exquisite... #protein #fat #lowcarb #lowcarbhacks ![[20250526_090959.JPG]] ___ #### Lettuce Wrapped Patties with Avocado, Tomato, and Salmon Almost tastes like a burger...but not really... #protein #fat #avacado #salmon #beef ![[assets/images/food/protein/20231219_153240.JPG]] ___ #### Cheesy Chicken Omelet with Avocado This is pre-packed chicken, which we don't have often, but in a pinch it works... #protein #fat #eggs #beef #cheese #salt ![[assets/images/food/protein/20240503_175608.JPG]] ___ #### Leftover "Carnitas" Pork Omelet with Cheese Leftover Chipotle pork in an omelet... #protein #fat #salt #pork #eggs #lowcarb ![[assets/images/food/protein/20230916_143124.jpg]] ___ #### Bleu Cheese Patties, Jalapeño Poppers, Pickles, and Cane Sugar Soda The patties are ready from Safeway...just cook...leftover jalapeno poppers from fight night, some pickles, and a pure cane sugar soda... #protein #fat #sugar #carbs ![[assets/images/food/protein/20240727_190426.JPG]] ___ #### Lettuce Wrapped Patties with Avocado, Tomato, Eggs, and Bacon Another easy one... #protein #fat #lowcarb #eggs #bacon #avocado ![[assets/images/food/protein/20240111_172744.JPG]] ___ #### Sunnyside Up Eggs and Bacon As easy as it gets...zero insulin spike...not hungry for a while after eating this.... #protein #fat #eggs #bacon #insulin #bloodsugar #salt ![[eggs&bacon.jpg]] ___ #### Scrambled Cheesy Eggs with Bacon Too easy... #protein #fat #eggs #bacon #insulin #bloodsugar #salt ![[assets/images/food/protein/20240402_172046.JPG]] ___ #### Leftover Chipotle Pork Omelet with Avocado Took the leftover chipotle meat and put it in an omelet... #protein #fat #salt #lowcarb #eggs #pork ___![[assets/images/food/protein/20240401_163119.JPG]] ___ #### Scrambled Cheesy Eggs with Bacon & Lean Ground Beef Patties with Cheese and Avocado Super easy... #protein #fat #lowcarb ![[assets/images/food/protein/20240221_153055.JPG]] ___ #### Carne Asada with Avocado Overlanding + Carne Asada = "😀 OOOOO—rale' guey...." #overlandingfood #protein #fat #salt #mexicans #lowcarb ![[assets/images/food/protein/20240420_190623.JPG]] ___ #### Left Over Carne Asada, Patties, and Avocado Hey...leftovers...made it work...Not even worried about the ketchup still #leanAF #protein #fat #salt #lowcarb ![[assets/images/food/protein/20240407_173959.JPG]] ___ #### Lean Beef Patties with Cheese and Overcooked Sunny Side Up Eggs You know how much eggs were at the time this photo was taken? Pretty much worth gold at the time...wasn't about to start over... #protein #fat #lowcarb ![[assets/images/food/protein/20231117_172416.JPG]] ___ #### Sunny-Side Up Eggs, Raw Milk, Carne Asada From Yesterday, and Guacamole #protein #fat #rawmilk #lowcarb ![[assets/images/food/protein/20231028_185151.jpg]] ___ #### Lean Ground Beef Patties, Bacon, and Avocado Super easy... #protein #fat #cheese #bacon #lowcarb #avocado #beef ![[assets/images/food/protein/20240105_161839.JPG]] ___